OUR PROGRAM
  1. STRENGTH TRAINING
    STRENGTH TRAINING
    If you are looking to increase your strength and enhance your shape, this is the training for you. These training days are dedicated to building strength, muscular endurance and tone.
  2. HIGH INTENSITY INTERVAL TRAINING
    HIGH INTENSITY INTERVAL TRAINING
    HIIT is scientifically proven to increase the rate your body burns fat in a 24-hour period. While you reap the direct benefits of cardio endurance, muscular endurance and quicker reflexes.
CLASS SCHEDULE
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Schedule